| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1803 kj
431 kcal
Protein
17.9g
Fat
15.7g
Saturated Fat
0.665g
Polyunsaturated Fat
4.739g
Monounsaturated Fat
0.456g
Cholesterol
0mg
Carbohydrates
56.56g
Sugar
8.13g
Fibre
8.9g
Sodium
4mg
Potassium
148mg
Last updated: 02 Oct 23 01:52 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
431
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Fat
15.7g
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Carbs
56.56g
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Prot
17.9g
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| There are 431 calories in 1 serving of Кефир с чиа. |
| Calorie Breakdown: 32% fat, 52% carbs, 16% prot. |
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