| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
824 kj
197 kcal
Protein
20.37g
Fat
4.34g
Saturated Fat
0.862g
Trans Fat
0g
Polyunsaturated Fat
1.275g
Monounsaturated Fat
0.838g
Cholesterol
93mg
Carbohydrates
18.94g
Sugar
0.17g
Fibre
0.5g
Sodium
31mg
Potassium
30mg
Last updated: 14 Aug 23 01:31 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (20%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
197
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Fat
4.34g
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Carbs
18.94g
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Prot
20.37g
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| There are 197 calories in 1 serving of Сырники. |
| Calorie Breakdown: 20% fat, 39% carbs, 42% prot. |
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