| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
493 kj
118 kcal
Protein
6.48g
Fat
2.06g
Saturated Fat
0.148g
Trans Fat
0g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.74g
Cholesterol
0mg
Carbohydrates
19.43g
Sugar
2.57g
Fibre
6.6g
Sodium
534mg
Potassium
107mg
Last updated: 18 May 10 09:38 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
118
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Fat
2.06g
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Carbs
19.43g
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Prot
6.48g
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| There are 118 calories in 1 serving of Black Bean & Corn Salad. |
| Calorie Breakdown: 15% fat, 64% carbs, 21% prot. |
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