| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
451 kj
108 kcal
Protein
5.1g
Fat
1.5g
Saturated Fat
0.198g
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.588g
Cholesterol
0mg
Carbohydrates
19.44g
Sugar
1.74g
Fibre
4.4g
Sodium
646mg
Potassium
333mg
Last updated: 08 Aug 08 09:04 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
108
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Fat
1.51g
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Carbs
19.44g
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Prot
5.1g
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| There are 108 calories in 1 serving of Quinoa and Black Beans. |
| Calorie Breakdown: 12% fat, 70% carbs, 18% prot. |
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