| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
738 kj
176 kcal
Protein
18.12g
Fat
10.04g
Saturated Fat
5.775g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
3.088g
Cholesterol
26mg
Carbohydrates
3.74g
Sugar
1.84g
Fibre
1.6g
Sodium
360mg
Potassium
366mg
Last updated: 07 Apr 11 07:13 AM
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (51%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
10.04g
|
|
Carbs
3.74g
|
|
Prot
18.12g
|
| There are 176 calories in 1 serving of Spinach and Egg White Quiche. |
| Calorie Breakdown: 51% fat, 8% carbs, 41% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
