| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1498 kj
358 kcal
Protein
34.29g
Fat
11.07g
Saturated Fat
1.746g
Polyunsaturated Fat
2.873g
Monounsaturated Fat
0.753g
Cholesterol
0mg
Carbohydrates
31.6g
Sugar
0.89g
Fibre
13.5g
Sodium
57mg
Potassium
81mg
Last updated: 28 Apr 23 03:35 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
358
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Fat
11.07g
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Carbs
31.6g
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Prot
34.29g
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| There are 358 calories in 1 serving of Breakfast porridge. |
| Calorie Breakdown: 27% fat, 35% carbs, 38% prot. |
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