| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
401 kj
96 kcal
Protein
3.71g
Fat
3.02g
Saturated Fat
0.795g
Trans Fat
0g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
1.235g
Cholesterol
51mg
Carbohydrates
14.55g
Sugar
2.18g
Fibre
3.5g
Sodium
27mg
Potassium
81mg
Last updated: 11 Apr 23 05:32 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
96
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Fat
3.02g
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Carbs
14.55g
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Prot
3.71g
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| There are 96 calories in 1 serving of pancake oat. |
| Calorie Breakdown: 27% fat, 58% carbs, 15% prot. |
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