| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sandwich (448 g)
Energy
2259 kj
540 kcal
Protein
44.00g
Fat
18.00g
Saturated Fat
6.000g
Trans Fat
0.300g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
Carbohydrates
101.00g
Sugar
14.00g
Fibre
10.0g
Sodium
2420mg
Potassium
0mg
Last updated: 11 Oct 21 07:12 PM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (22%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
540
|
|
Fat
18g
|
|
Carbs
101g
|
|
Prot
44g
|
| There are 540 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. |
| Calorie Breakdown: 22% fat, 54% carbs, 24% prot. |
More products from Subway:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
