| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
891 kj
213 kcal
Protein
10.34g
Fat
2.5g
Saturated Fat
0.442g
Trans Fat
0g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.783g
Cholesterol
2mg
Carbohydrates
41.22g
Sugar
10.6g
Fibre
4g
Sodium
361mg
Potassium
333mg
Last updated: 14 Oct 16 01:47 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
2.5g
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Carbs
41.22g
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Prot
10.34g
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| There are 213 calories in 1 serving of Oatmeal breakfast. |
| Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
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