Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1232 kj
294 kcal
Protein
8.24g
Fat
0.74g
Saturated Fat
0.188g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.13g
Cholesterol
2mg
Carbohydrates
68.96g
Sugar
62.03g
Fibre
3.6g
Sodium
98mg
Potassium
483mg
Last updated: 27 Oct 11 07:44 PM
Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
294
|
|
Fat
0.74g
|
|
Carbs
68.96g
|
|
Prot
8.24g
|
There are 294 calories in 1 serving of Blueberry Smoothie. |
Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.