| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
219 kj
52 kcal
Protein
4g
Fat
3.25g
Saturated Fat
1.04g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.23g
Cholesterol
124mg
Carbohydrates
1.47g
Sugar
0.91g
Fibre
0.1g
Sodium
97mg
Potassium
67mg
Last updated: 11 Sep 22 05:25 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (57%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
52
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Fat
3.25g
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Carbs
1.47g
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Prot
4g
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| There are 52 calories in 1 serving of Яичная намазка с крем сыром. |
| Calorie Breakdown: 57% fat, 12% carbs, 31% prot. |
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