| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
614 kj
147 kcal
Protein
3.55g
Fat
6.12g
Saturated Fat
1.832g
Trans Fat
0g
Polyunsaturated Fat
1.811g
Monounsaturated Fat
1.963g
Cholesterol
100mg
Carbohydrates
19.33g
Sugar
0.57g
Fibre
1.4g
Sodium
56mg
Potassium
42mg
Last updated: 05 Jun 24 06:08 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (38%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
147
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Fat
6.12g
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Carbs
19.33g
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Prot
3.55g
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| There are 147 calories in 1 serving of Farofa. |
| Calorie Breakdown: 38% fat, 53% carbs, 10% prot. |
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