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by member: Ernalindner

Bean Soup

Nutrition Facts
Serving Size
1 serving
per serve
Energy
985 kj
235 kcal
Protein
24.28g
Fat
8.01g
Saturated Fat
2.983g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
3.463g
Cholesterol
65mg
Carbohydrates
16.08g
Sugar
1.99g
Fibre
4.3g
Sodium
480mg
Potassium
633mg
Last updated: 03 Sep 13 11:17 PM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (31%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
235
Fat
8.01g
Carbs
16.09g
Prot
24.29g
There are 235 calories in 1 serving of Bean Soup.
Calorie Breakdown: 31% fat, 28% carbs, 42% prot.

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