Food database and calorie counter

Quaker

Five Red Multi-Grain

Nutrition Facts

Serving Size

100 g

Energy

1561 kj

373 kcal

Protein

13.70g

Fat

7.60g

Saturated Fat

1.500g

Polyunsaturated Fat

2.600g

Monounsaturated Fat

3.200g

Carbohydrates

57.60g

Sugar

4.70g

Fibre

9.7g

Sodium

41mg

Potassium

0mg

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Last updated: 13 Mar 24 07:42 AM

Source: FatSecret Platform API

19%

of RDI*

(373 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (19%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

373

Fat

7.6g

Carbs

57.6g

Prot

13.7g

There are 373 calories in 100 g of Quaker Five Red Multi-Grain.

Calorie Breakdown: 19% fat, 65% carbs, 15% prot.

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