| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
270 kj
64 kcal
Protein
9.32g
Fat
0.83g
Saturated Fat
0.238g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.293g
Cholesterol
33mg
Carbohydrates
4.85g
Sugar
0.06g
Fibre
0g
Sodium
11mg
Potassium
10mg
Last updated: 30 Jun 24 12:52 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (12%)
Protein (58%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
64
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Fat
0.83g
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Carbs
4.85g
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Prot
9.32g
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| There are 64 calories in 1 serving of Сырники. |
| Calorie Breakdown: 12% fat, 30% carbs, 58% prot. |
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