| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2979 kj
712 kcal
Protein
27.37g
Fat
20.08g
Saturated Fat
2.964g
Trans Fat
0g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
105.44g
Sugar
14.43g
Fibre
16.1g
Sodium
188mg
Potassium
456mg
Last updated: 29 Mar 22 04:51 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
712
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Fat
20.08g
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Carbs
105.44g
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Prot
27.37g
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| There are 712 calories in 1 serving of Waffle. |
| Calorie Breakdown: 25% fat, 59% carbs, 15% prot. |
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