Food database and calorie counter  

Niamh

Niamh Rustic Dark

Nutrition Facts
Serving Size
100 g
per serve
Energy
1109 kj
265 kcal
Protein
10.40g
Fat
6.40g
Saturated Fat
2.000g
Carbohydrates
39.30g
Sugar
2.90g
Fibre
4.2g
Sodium
440mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Sep 21 02:23 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
6.4g
Carbs
39.3g
Prot
10.4g
There are 265 calories in 100 g of Niamh Niamh Rustic Dark.
Calorie Breakdown: 22% fat, 61% carbs, 16% prot.

Other types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Select Stone Baked Batard Grains & Seeds Sourdough
Woolworths Wholemeal Sliced Bread
Tip Top Sunblest Wholemeal Bread
Helga's Wholemeal Protein Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.