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Nutrition Facts
Serving Size
1 serving
per serve
Energy
757 kj
181 kcal
Protein
23.22g
Fat
7.17g
Saturated Fat
2.112g
Trans Fat
0.005g
Polyunsaturated Fat
1.259g
Monounsaturated Fat
2.646g
Cholesterol
205mg
Carbohydrates
5.48g
Sugar
2.71g
Fibre
1.1g
Sodium
156mg
Potassium
469mg
Last updated: 04 Oct 21 01:56 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (36%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
181
Fat
7.17g
Carbs
5.48g
Prot
23.22g
There are 181 calories in 1 serving of Салат.
Calorie Breakdown: 36% fat, 12% carbs, 52% prot.
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