| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 (100 g)
Energy
1464 kj
350 kcal
Protein
10.50g
Fat
1.90g
Carbohydrates
74.00g
Fibre
13.0g
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Last updated: 13 May 23 05:19 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
350
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Fat
1.9g
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Carbs
74g
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Prot
10.5g
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| There are 350 calories in 100 (100 g) of قمح كامل قمح. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
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