| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
886 kj
212 kcal
Protein
16.84g
Fat
5.32g
Saturated Fat
0.346g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.426g
Cholesterol
47mg
Carbohydrates
16.67g
Sugar
0.08g
Fibre
0.6g
Sodium
13mg
Potassium
13mg
Last updated: 06 Aug 21 05:12 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (26%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
212
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Fat
5.32g
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Carbs
16.67g
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Prot
16.84g
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| There are 212 calories in 1 serving of Сырники (творог 5%). |
| Calorie Breakdown: 26% fat, 37% carbs, 37% prot. |
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