| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
411 kj
98 kcal
Protein
9.73g
Fat
2.93g
Saturated Fat
0.64g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.186g
Cholesterol
24mg
Carbohydrates
8.19g
Sugar
2.54g
Fibre
0g
Sodium
7mg
Potassium
7mg
Last updated: 04 May 21 10:54 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (27%)
Protein (40%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
98
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Fat
2.93g
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Carbs
8.19g
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Prot
9.73g
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| There are 98 calories in 1 serving of Сырники. |
| Calorie Breakdown: 27% fat, 33% carbs, 40% prot. |
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