| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1107 kj
264 kcal
Protein
31g
Fat
11.74g
Saturated Fat
6.109g
Polyunsaturated Fat
1.004g
Monounsaturated Fat
3.363g
Cholesterol
182mg
Carbohydrates
10.02g
Sugar
5.91g
Fibre
3.3g
Sodium
1311mg
Potassium
648mg
Last updated: 07 May 07 09:53 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (39%)
Protein (46%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
264
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Fat
11.74g
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Carbs
10.02g
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Prot
31.01g
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| There are 264 calories in 1 serving of Crustless Vegetarian Quiche. |
| Calorie Breakdown: 39% fat, 15% carbs, 46% prot. |
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