| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
437 kj
104 kcal
Protein
10.71g
Fat
1.45g
Saturated Fat
0.464g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.472g
Cholesterol
49mg
Carbohydrates
12.12g
Sugar
1.4g
Fibre
0g
Sodium
37mg
Potassium
53mg
Last updated: 22 Jul 21 04:14 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (13%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
104
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Fat
1.45g
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Carbs
12.12g
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Prot
10.71g
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| There are 104 calories in 1 serving of Сырники. |
| Calorie Breakdown: 13% fat, 46% carbs, 41% prot. |
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