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by member: LordKarl

Oats banana

Nutrition Facts
Serving Size
1 serving
per serve
Energy
845 kj
202 kcal
Protein
7.7g
Fat
4.54g
Saturated Fat
0.627g
Polyunsaturated Fat
1.423g
Monounsaturated Fat
2.002g
Cholesterol
0mg
Carbohydrates
33.86g
Sugar
3.71g
Fibre
5g
Sodium
5mg
Potassium
243mg
Last updated: 31 Jan 21 06:58 PM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
202
Fat
4.54g
Carbs
33.86g
Prot
7.7g
There are 202 calories in 1 serving of Oats banana.
Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

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