Food database and calorie counter

I&J

Salmon

Nutrition Facts

Serving Size

1 serving (125 g)

Energy

988 kj

236 kcal

Protein

22.90g

Fat

16.10g

Saturated Fat

2.400g

Trans Fat

0.100g

Polyunsaturated Fat

4.900g

Carbohydrates

0.70g

Sugar

0.70g

Sodium

246mg

Potassium

411mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 16 Jan 21 07:15 PM

Source: FatSecret Platform API

12%

of RDI*

(236 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (61%)

Protein (38%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

236

Fat

16.1g

Carbs

0.7g

Prot

22.9g

There are 236 calories in 1 serving (125 g) of I&J Salmon.

Calorie Breakdown: 61% fat, 1% carbs, 38% prot.

More products from I&J:

Lemon Pepper & Garlic Fish Fillets
Crispy Battered Deep Sea Fish Fillets
Raw Prawns Tail Off
Beer Batter Wild Caught Fish Fillets
I Love You Berry Much Doughnut
	View More

Other types of Salmon:

Baked or Grilled Salmon
Pink Salmon
Wild Atlantic Salmon
Salmon
Atlantic Salmon (Farmed)
Canned Salmon
	View More Salmon Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Tassal Tassie Salmon Tenders
	Fasta Pasta Salmon
	John West Wild Salmon Bowl, Coconut Chilli Lime Wild Rice
	The Fishmonger Salmon Gravlax
	Lite n' Easy Japanese Style Hot Smoked Salmon Salad
	Fishbowl Spicy Salmon - Warm Bowls (Excluding Base)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.