| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1379 kj
330 kcal
Protein
12.88g
Fat
7.75g
Saturated Fat
1.689g
Trans Fat
0g
Polyunsaturated Fat
3.045g
Monounsaturated Fat
2.027g
Cholesterol
0mg
Carbohydrates
53.46g
Sugar
11.92g
Fibre
12g
Sodium
1320mg
Potassium
913mg
Last updated: 17 Nov 20 04:57 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
330
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Fat
7.75g
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Carbs
53.46g
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Prot
12.88g
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| There are 330 calories in 1 serving of Lental and Vegitable stew. |
| Calorie Breakdown: 21% fat, 64% carbs, 15% prot. |
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