Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
874 kj
209 kcal
Protein
12.00g
Fat
11.00g
Saturated Fat
0.900g
Polyunsaturated Fat
2.600g
Monounsaturated Fat
7.200g
Carbohydrates
13.00g
Sugar
0.60g
Fibre
5.0g
Sodium
600mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Dec 22 08:51 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
11g
Carbs
13g
Prot
12g
There are 209 calories in 100 g of Rügenwalder Mühle Vegane Mühlen Cordon Bleu.
Calorie Breakdown: 50% fat, 26% carbs, 24% prot.

Related Chicken Nuggets from Rügenwalder Mühle:

Turkey Nuggets
Lowfat Chicken Nuggets
Chicken Nuggets
Toasted Corn Nuts or Nuggets
Chicken Stock
Chicken Fat
  View More Rügenwalder Mühle Chicken Nuggets Products

Related Ham from Rügenwalder Mühle:

Smoked Honey Ham (Cooked)
Ham and Cheese Spread
Potato Ham Chowder
Chopped Ham (Canned)
Cured Ham (Boneless, Cooked, Heated)
Ham Patties (Cured, Grilled)
  View More Rügenwalder Mühle Ham Products

Related Meatless Foods from Rügenwalder Mühle:

Meatless Fish Sticks
Meatless Quesadilla with Cheese
Fried Breaded Meatless Chicken
Meatless Soyburger
Meatless Spaghetti Sauce
Meatless Fried Rice
  View More Rügenwalder Mühle Meatless Foods Products

Other types of Chicken Nuggets:

Breaded Chicken Patty, Fillet or Tenders
  View More Chicken Nuggets Nutritional Info

Other types of Ham:

Deli Sliced Ham
Fresh Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Primo Double Smoked Ham & Gouda Cheese
Muffin Break Ham, Cheese & Caramelised Onion Baguette
Dari's Pea and Ham Soup
Bertocchi Supreme Gold Pure Leg Ham
McCain Lil Pizza Ham and Cheese
Muffin Break Ham, Cheese, Potato & Mustard Pastie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.