| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1958 kj
468 kcal
Protein
13.06g
Fat
1.11g
Saturated Fat
0.36g
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.194g
Cholesterol
5mg
Carbohydrates
105.89g
Sugar
93.56g
Fibre
3.3g
Sodium
149mg
Potassium
1218mg
Last updated: 02 Mar 08 07:14 PM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
468
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Fat
1.11g
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Carbs
105.89g
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Prot
13.06g
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| There are 468 calories in 1 serving of Pina Colada Smoothie. |
| Calorie Breakdown: 2% fat, 87% carbs, 11% prot. |
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