| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
649 kj
155 kcal
Protein
12.57g
Fat
7.22g
Saturated Fat
2.419g
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
2.463g
Cholesterol
106mg
Carbohydrates
11.46g
Sugar
1.45g
Fibre
2.8g
Sodium
3215mg
Potassium
408mg
Last updated: 20 Sep 12 12:06 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
155
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Fat
7.23g
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Carbs
11.46g
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Prot
12.57g
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| There are 155 calories in 1 serving of Torta de Espinafre. |
| Calorie Breakdown: 40% fat, 28% carbs, 31% prot. |
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