Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup (100 g)
per serve
Energy
544 kj
130 kcal
Protein
3.00g
Fat
12.00g
Saturated Fat
3.000g
Trans Fat
0.000g
Cholesterol
10mg
Carbohydrates
7.00g
Sugar
3.00g
Fibre
2.0g
Sodium
230mg
Potassium
191mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Feb 22 04:39 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
12g
Carbs
7g
Prot
3g
There are 130 calories in 1 cup (100 g) of Dole Chopped Salad Kit Avocado Ranch.
Calorie Breakdown: 73% fat, 19% carbs, 8% prot.

Related Garden Salad from Dole:

Thousand Island Salad Dressing
Taco Salad
Potato Salad
Russian Salad Dressing
Shrimp and Pasta Garden Salad
Caesar Salad Dressing
  View More Dole Garden Salad Products

Related Salads from Dole:

Mayonnaise-Like Salad Dressing (Fat Free)
Taco Salad with Chilli Con Carne
French Salad Dressing (Reduced Fat)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Mole Poblano Sauce
French Salad Dressing (Cottonseed and Oil, Home Recipe)
  View More Dole Salads Products

Other types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
  View More Garden Salad Nutritional Info

Other types of Salads:

Egg Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Garden Salad with Cheese
Nando's Garden Salad (Regular)
Muffin Break Garden Salad
Simply Salads Garden Salad with Cheese & Vinaigrette
Nando's Garden Salad (Large)
Schnitz Garden Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.