Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1076 kj
257 kcal
Protein
13.48g
Fat
13.89g
Saturated Fat
1.961g
Trans Fat
0g
Polyunsaturated Fat
2.096g
Monounsaturated Fat
1.765g
Cholesterol
4mg
Carbohydrates
18.69g
Sugar
1.55g
Fibre
2.8g
Sodium
559mg
Potassium
159mg
Last updated: 02 Feb 12 08:39 PM
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
257
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Fat
13.89g
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Carbs
18.69g
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Prot
13.48g
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There are 257 calories in 1 serving of Quinoa Mediterranean Salad. |
Calorie Breakdown: 49% fat, 29% carbs, 21% prot. |
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