Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1431 kj
342 kcal
Protein
23.61g
Fat
6.56g
Saturated Fat
1.311g
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
2.2g
Cholesterol
25mg
Carbohydrates
47.8g
Sugar
10.22g
Fibre
10g
Sodium
774mg
Potassium
1021mg
Last updated: 04 Dec 11 08:38 PM
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
342
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Fat
6.57g
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Carbs
47.8g
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Prot
23.61g
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There are 342 calories in 1 serving of Red Beans & Rice. |
Calorie Breakdown: 17% fat, 55% carbs, 27% prot. |
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