| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1347 kj
322 kcal
Protein
10.6g
Fat
15.78g
Saturated Fat
2.325g
Trans Fat
0g
Polyunsaturated Fat
8.032g
Monounsaturated Fat
4.413g
Cholesterol
54mg
Carbohydrates
35.58g
Sugar
1.88g
Fibre
9.8g
Sodium
557mg
Potassium
118mg
Last updated: 21 Aug 11 11:35 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
322
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Fat
15.78g
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Carbs
35.58g
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Prot
10.61g
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| There are 322 calories in 1 serving of Black Bean Croquettes with Cornmeal. |
| Calorie Breakdown: 43% fat, 44% carbs, 13% prot. |
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