Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
413 kj
99 kcal
Protein
3.79g
Fat
1.87g
Saturated Fat
0.26g
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.787g
Cholesterol
0mg
Carbohydrates
17.76g
Sugar
1.24g
Fibre
3g
Sodium
150mg
Potassium
156mg
Last updated: 19 Aug 18 10:14 PM
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
99
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Fat
1.87g
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Carbs
17.76g
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Prot
3.79g
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There are 99 calories in 1 serving of Quinoa & Black Beans. |
Calorie Breakdown: 16% fat, 69% carbs, 15% prot. |
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