| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1180 kj
282 kcal
Protein
16g
Fat
21.96g
Saturated Fat
5.736g
Polyunsaturated Fat
5.721g
Monounsaturated Fat
8.134g
Cholesterol
375mg
Carbohydrates
6.38g
Sugar
2.6g
Fibre
2.4g
Sodium
738mg
Potassium
400mg
Last updated: 07 Apr 11 05:45 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (69%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
282
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Fat
21.96g
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Carbs
6.38g
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Prot
16g
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| There are 282 calories in 1 serving of Egg & Asparagus Medley. |
| Calorie Breakdown: 69% fat, 9% carbs, 22% prot. |
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