| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 roll
Energy
808 kj
193 kcal
Protein
6.20g
Fat
1.70g
Saturated Fat
0.800g
Carbohydrates
37.00g
Fibre
2.0g
Last updated: 30 Mar 24 07:27 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
193
|
|
Fat
1.7g
|
|
Carbs
37g
|
|
Prot
6.2g
|
| There are 193 calories in 1 roll of Nando's Portuguese Roll. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
More products from Nando's:
Other types of Rolls:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
