| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1699 kj
406 kcal
Protein
22.13g
Fat
21.44g
Saturated Fat
5.183g
Trans Fat
0g
Polyunsaturated Fat
6.306g
Monounsaturated Fat
7.127g
Cholesterol
423mg
Carbohydrates
35.09g
Sugar
9.63g
Fibre
8.6g
Sodium
1140mg
Potassium
1321mg
Last updated: 12 Aug 15 02:25 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
406
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Fat
21.44g
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Carbs
35.09g
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Prot
22.13g
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| There are 406 calories in 1 serving of Omelete de Espinafre. |
| Calorie Breakdown: 46% fat, 33% carbs, 21% prot. |
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