ngrunin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 2955 * 134%
Fat:
 
Prot:
 
Carbs:
101.64g
 
208.91g
 
309.23g
- -
Fri 26: 3447 * 157%
Fat:
 
Prot:
 
Carbs:
111.24g
 
200.18g
 
408.93g
- -
Thu 25: 2867 * 130%
Fat:
 
Prot:
 
Carbs:
118.59g
 
175.93g
 
284.48g
- -
Wed 24: 2994 * 136%
Fat:
 
Prot:
 
Carbs:
92.31g
 
180.21g
 
345.41g
- -
Tue 23: 2985 * 136%
Fat:
 
Prot:
 
Carbs:
88.70g
 
264.47g
 
293.47g
- -
Mon 22: 2599 * 118%
Fat:
 
Prot:
 
Carbs:
118.08g
 
155.17g
 
232.81g
- -
Sun 21: 162 * 7%
Fat:
 
Prot:
 
Carbs:
3.40g
 
7.05g
 
30.21g
- -
Sat 20: 4686 * 213%
Fat:
 
Prot:
 
Carbs:
168.81g
 
307.31g
 
488.46g
- -
Fri 19: 2717 * 124%
Fat:
 
Prot:
 
Carbs:
97.62g
 
186.17g
 
279.48g
- -
Thu 18: 2932 * 133%
Fat:
 
Prot:
 
Carbs:
96.99g
 
159.16g
 
349.43g
- -
Wed 17: 2592 * 118%
Fat:
 
Prot:
 
Carbs:
99.19g
 
165.13g
 
234.23g
- -
Tue 16: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
66.96g
 
99.36g
 
272.01g
- -
Mon 15: 3156 * 143%
Fat:
 
Prot:
 
Carbs:
132.47g
 
204.97g
 
293.42g
- -
Sun 14: 2365 * 108%
Fat:
 
Prot:
 
Carbs:
110.98g
 
185.67g
 
161.69g
- -
Sat 13: 2597 * 118%
Fat:
 
Prot:
 
Carbs:
94.52g
 
129.32g
 
258.93g
- -
Fri 12: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
75.89g
 
173.20g
 
266.77g
- -
Thu 11: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
76.57g
 
161.75g
 
211.82g
- -
Wed 10: 1699 * 77%
Fat:
 
Prot:
 
Carbs:
64.48g
 
109.04g
 
166.63g
- -
Tue 9: 4324 * 197%
Fat:
 
Prot:
 
Carbs:
153.84g
 
225.22g
 
498.34g
- -
Mon 8: 2586 * 118%
Fat:
 
Prot:
 
Carbs:
67.06g
 
142.90g
 
354.75g
- -
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