| Daily Average: |
Exercise: 2036 Cals |
|
Food: 1746 Cals |
(Fat: 70.05g, Protein: 143.38g, Carbs: 136.04g) |
| Monthly Total: |
Exercise: 38681 Cals |
|
Food: 41904 Cals |
(Fat: 1681.19g, Protein: 3441.16g, Carbs: 3264.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1574 |
|
2
|
Net -1185 |
|
3
|
Net -1083 |
|
4
 |
Net 593 |
|
5
|
Net -1087 |
|
6
|
Net -565 |
|
7
|
Net -1175 |
|
8
|
Net 5 |
|
9
|
Net 726 |
|
10
|
Net 92 |
|
11
|
12
|
Net 491 |
|
13
|
Net 898 |
|
14
|
Net -532 |
|
15
|
Net -1285 |
|
16
|
17
|
Net 85 |
|
18
|
Net -80 |
|
19
|
20
|
Net -298 |
|
21
|
Net 1100 |
|
|
22
|
23
|
24
|
Net -508 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (22 Jul 24)
|
