| January 2023 |
| Mon 2: |
962 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
51.84g |
|
110.61g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
-
|
-
|
|
1297*
|
-
|
| Wed 28: |
1076 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
54.96g |
|
157.92g |
|
1506*
|
 430
|
| Tue 27: |
539 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
15.12g |
|
107.01g |
|
1466*
|
927
|
| Mon 26: |
1123 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
45.29g |
|
135.13g |
|
1421*
|
298
|
| Sun 25: |
996 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
56.64g |
|
116.66g |
|
1547*
|
551
|
| Sat 24: |
1200 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
49.38g |
|
171.10g |
|
1396*
|
196
|
| Fri 23: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
26.11g |
|
161.99g |
|
1464*
|
417
|
| Thu 22: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
51.71g |
|
166.03g |
|
1708*
|
554
|
| Wed 21: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
34.36g |
|
226.01g |
|
1496*
|
 36
|
| Tue 20: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
28.84g |
|
176.55g |
|
1593*
|
366
|
| Mon 19: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
21.27g |
|
112.90g |
|
1534*
|
777
|
| Sun 18: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
58.87g |
|
244.50g |
|
1542*
|
100
|
| Sat 17: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
53.56g |
|
221.24g |
|
1326*
|
236
|
| Fri 16: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
23.63g |
|
159.97g |
|
1429*
|
260
|
| Thu 15: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
45.32g |
|
112.33g |
|
1549*
|
436
|
| Wed 14: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
37.91g |
|
184.19g |
|
1561*
|
105
|
| Tue 13: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
29.66g |
|
110.30g |
|
1517*
|
630
|
| Mon 12: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
51.94g |
|
188.26g |
|
1301*
|
320
|
| Sun 11: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
35.46g |
|
148.70g |
|
1505*
|
405
|
