| Daily Average: |
Exercise: 2314 Cals |
|
Food: 894 Cals |
(Fat: 31.88g, Protein: 100.48g, Carbs: 51.75g) |
| Monthly Total: |
Exercise: 48591 Cals |
|
Food: 24130 Cals |
(Fat: 860.76g, Protein: 2712.90g, Carbs: 1397.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -558 |
|
4
|
Net -1740 |
|
5
|
Net -612 |
|
6
|
Net -675 |
|
7
 |
Net 132 |
|
8
|
Net -1780 |
|
9
|
Net -1590 |
|
10
|
Net -1370 |
|
11
|
Net -981 |
|
12
|
13
|
Net -1519 |
|
14
|
15
|
Net -2322 |
|
16
|
Net -2199 |
|
17
|
Net -2314 |
|
18
|
Net -2028 |
|
19
|
Net -1258 |
|
20
|
Net -1204 |
|
21
|
Net -1591 |
|
22
|
Net -865 |
|
23
|
Net -1283 |
|
24
|
Net -1210 |
|
25
|
Net -1380 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
|
|
*Based on an RDI of 1900 calories (08 Oct 22)
|
