| November 2022 |
| Mon 7: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
25.21g |
|
88.05g |
|
-
|
-
|
| Sat 5: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
22.17g |
|
102.62g |
|
-
|
-
|
| Thu 3: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
40.99g |
|
109.70g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
34.29g |
|
143.06g |
|
-
|
-
|
| Thu 20: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
56.67g |
|
105.69g |
|
-
|
-
|
| Wed 19: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
34.86g |
|
92.95g |
|
-
|
-
|
| Tue 18: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
8.80g |
|
39.84g |
|
-
|
-
|
| Mon 17: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
65.96g |
|
46.28g |
|
-
|
-
|
| Sun 16: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
7.86g |
|
27.15g |
|
-
|
-
|
| Thu 13: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
29.80g |
|
65.05g |
|
-
|
-
|
| Wed 12: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
42.31g |
|
102.08g |
|
-
|
-
|
| Tue 11: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
50.44g |
|
145.61g |
|
-
|
-
|
| Mon 10: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
35.84g |
|
123.09g |
|
-
|
-
|
| Sat 8: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
45.80g |
|
35.26g |
|
-
|
-
|
| Fri 7: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
26.13g |
|
125.19g |
|
-
|
-
|
| Thu 6: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
42.69g |
|
118.63g |
|
-
|
-
|
| Wed 5: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
41.33g |
|
171.17g |
|
-
|
-
|
| Tue 4: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
75.63g |
|
180.85g |
|
-
|
-
|
| Mon 3: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
53.76g |
|
108.52g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
52.75g |
|
133.97g |
|
-
|
-
|
