| October 2023 |
| Wed 4: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
47.00g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
12.86g |
|
44.38g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
24.69g |
|
50.11g |
|
-
|
-
|
| Fri 26: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
8.98g |
|
10.92g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
8.19g |
|
15.17g |
|
-
|
-
|
| Sat 5: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
28.34g |
|
126.68g |
|
-
|
-
|
| Fri 4: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
58.86g |
|
135.15g |
|
-
|
-
|
| Thu 3: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
27.57g |
|
148.27g |
|
-
|
-
|
| Wed 2: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
34.32g |
|
184.48g |
|
-
|
-
|
| Tue 1: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
33.16g |
|
144.72g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
47.21g |
|
176.51g |
|
-
|
-
|
| Sun 30: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
38.44g |
|
126.51g |
|
-
|
-
|
| Sat 29: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
16.94g |
|
103.36g |
|
1403*
|
 689
|
| September 2022 |
| Fri 9: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
19.12g |
|
86.27g |
|
-
|
-
|
