uuuyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
39.37g
 
60.81g
 
142.71g
- -
Tue 9: 861 * 86%
Fat:
 
Prot:
 
Carbs:
20.70g
 
26.74g
 
148.03g
- -
Mon 8: 939 * 94%
Fat:
 
Prot:
 
Carbs:
30.00g
 
32.76g
 
107.96g
- -
Sun 7: 995 * 100%
Fat:
 
Prot:
 
Carbs:
44.69g
 
24.53g
 
122.29g
- -
Sat 6: 1299 * 130%
Fat:
 
Prot:
 
Carbs:
46.33g
 
61.91g
 
159.56g
- -
Fri 5: 1332 * 133%
Fat:
 
Prot:
 
Carbs:
45.53g
 
44.72g
 
162.76g
- -
Thu 4: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
55.86g
 
16.39g
 
147.78g
- -
Tue 2: 232 * 23%
Fat:
 
Prot:
 
Carbs:
8.85g
 
4.72g
 
35.25g
- -
June 2024
Wed 26: 937 * 94%
Fat:
 
Prot:
 
Carbs:
39.98g
 
25.15g
 
117.37g
- -
Tue 25: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
46.97g
 
42.23g
 
173.54g
- -
Fri 21: 1140 * 114%
Fat:
 
Prot:
 
Carbs:
46.97g
 
26.90g
 
152.95g
- -
Thu 20: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
44.42g
 
61.86g
 
147.92g
- -
Wed 19: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
27.37g
 
25.76g
 
173.04g
- -
Tue 18: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
24.78g
 
65.19g
 
175.46g
- -
Mon 17: 1379 * 138%
Fat:
 
Prot:
 
Carbs:
50.12g
 
47.38g
 
169.50g
- -
Sun 16: 614 * 61%
Fat:
 
Prot:
 
Carbs:
18.15g
 
38.11g
 
72.75g
- -
Sat 15: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
47.99g
 
33.23g
 
192.03g
- -
Fri 14: 1368 * 137%
Fat:
 
Prot:
 
Carbs:
48.18g
 
33.17g
 
204.90g
- -
Thu 13: 1422 * 142%
Fat:
 
Prot:
 
Carbs:
52.62g
 
52.61g
 
181.62g
- -
Wed 12: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
35.46g
 
89.74g
 
110.27g
- -
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