| September 2023 |
| Wed 13: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Mon 11: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
113.23g |
|
75.01g |
|
-
|
-
|
| Thu 7: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
48.25g |
|
41.45g |
|
-
|
-
|
| Wed 6: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
52.06g |
|
57.19g |
|
-
|
-
|
| Tue 5: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
56.42g |
|
115.32g |
|
-
|
-
|
| Sat 2: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
10.51g |
|
34.25g |
|
-
|
-
|
| Fri 1: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
34.16g |
|
45.92g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
83.71g |
|
73.73g |
|
-
|
-
|
| Wed 30: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
71.08g |
|
147.73g |
|
-
|
-
|
| Tue 29: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
79.17g |
|
68.79g |
|
-
|
-
|
| Sat 26: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
24.00g |
|
83.92g |
|
-
|
-
|
| Wed 23: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
70.70g |
|
104.59g |
|
-
|
-
|
| Mon 21: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
76.11g |
|
83.82g |
|
-
|
-
|
| Sat 19: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
35.78g |
|
38.15g |
|
-
|
-
|
| Fri 18: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
71.53g |
|
49.22g |
|
-
|
-
|
| Thu 17: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
111.19g |
|
102.39g |
|
-
|
-
|
| Wed 16: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
113.75g |
|
122.52g |
|
-
|
-
|
| Tue 15: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
106.60g |
|
105.34g |
|
-
|
-
|
| Mon 14: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
112.44g |
|
73.12g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
42.65g |
|
67.98g |
|
-
|
-
|
