Gabi Cla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
62.67g
 
98.48g
 
337.55g
362*  1866
Tue 16: 743 * 41%
Fat:
 
Prot:
 
Carbs:
30.20g
 
50.95g
 
72.25g
- -
Mon 15: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
34.10g
 
79.96g
 
161.90g
- -
Sun 14: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
68.00g
 
51.50g
 
75.00g
- -
Sat 13: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
74.05g
 
71.00g
 
132.05g
- -
Fri 12: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
56.83g
 
87.31g
 
232.87g
220*  1520
February 2023
Mon 6: 2331 * 106%
Fat:
 
Prot:
 
Carbs:
48.26g
 
139.90g
 
327.17g
412*  1919
Sun 5: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
88.74g
 
126.98g
 
247.45g
- -
Sat 4: 2389 * 109%
Fat:
 
Prot:
 
Carbs:
61.97g
 
124.65g
 
345.98g
412*  1977
Fri 3: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
55.54g
 
121.74g
 
326.15g
412*  1798
Thu 2: 2131 * 97%
Fat:
 
Prot:
 
Carbs:
53.83g
 
117.49g
 
299.69g
472*  1659
Wed 1: 2415 * 110%
Fat:
 
Prot:
 
Carbs:
41.99g
 
130.32g
 
396.39g
412*  2003
January 2023
Tue 31: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
50.70g
 
138.17g
 
371.12g
412*  2018
Mon 30: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
54.00g
 
124.60g
 
238.89g
412*  1530
Sun 29: 2395 * 109%
Fat:
 
Prot:
 
Carbs:
51.61g
 
118.61g
 
287.98g
- -
Sat 28: 2304 * 105%
Fat:
 
Prot:
 
Carbs:
50.93g
 
150.42g
 
320.60g
412*  1892
Fri 27: 2266 * 103%
Fat:
 
Prot:
 
Carbs:
42.26g
 
151.64g
 
333.92g
- -
Thu 26: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
47.01g
 
163.88g
 
272.42g
309*  1790
Wed 25: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
38.93g
 
122.05g
 
221.81g
412*  1274
Tue 24: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
48.59g
 
116.00g
 
225.81g
485*  1305
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