| July 2024 |
| Mon 8: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
21.43g |
|
21.64g |
|
-
|
-
|
| February 2024 |
| Fri 2: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
141.91g |
|
91.13g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
38.02g |
|
36.78g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
97.13g |
|
78.90g |
|
-
|
-
|
| Fri 29: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
142.88g |
|
99.77g |
|
-
|
-
|
| Thu 28: |
933 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
91.38g |
|
104.27g |
|
-
|
-
|
| Wed 27: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
97.70g |
|
103.69g |
|
-
|
-
|
| Tue 26: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
135.63g |
|
106.89g |
|
-
|
-
|
| Mon 25: |
1439 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
98.48g |
|
131.79g |
|
-
|
-
|
| Sun 24: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
119.57g |
|
106.18g |
|
-
|
-
|
| Sat 23: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
138.67g |
|
116.78g |
|
-
|
-
|
| Fri 22: |
1252 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
128.81g |
|
111.51g |
|
-
|
-
|
| Thu 21: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
129.42g |
|
123.73g |
|
-
|
-
|
| Wed 20: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
125.43g |
|
116.83g |
|
-
|
-
|
| Tue 19: |
1137 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
118.79g |
|
103.65g |
|
-
|
-
|
| Mon 18: |
1132 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
108.90g |
|
106.07g |
|
-
|
-
|
| Sun 17: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
91.89g |
|
99.94g |
|
-
|
-
|
| Sat 16: |
1168 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
130.16g |
|
100.46g |
|
-
|
-
|
| Fri 15: |
1132 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
118.24g |
|
106.24g |
|
2848*
|
 1716
|
| Thu 14: |
794 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
67.30g |
|
94.01g |
|
-
|
-
|
