Я - Джессика's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
82.48g
 
134.17g
 
141.08g
- -
Thu 4: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
76.63g
 
132.12g
 
153.43g
- -
Wed 3: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
81.76g
 
128.99g
 
139.63g
- -
Tue 2: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
77.60g
 
129.65g
 
148.62g
- -
Mon 1: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
89.55g
 
128.04g
 
130.55g
- -
June 2024
Sun 30: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
70.81g
 
131.26g
 
174.19g
- -
Sat 29: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
61.33g
 
123.29g
 
206.40g
- -
Fri 28: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
68.43g
 
131.60g
 
182.08g
- -
Thu 27: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
73.73g
 
160.41g
 
131.75g
- -
Wed 26: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
67.53g
 
137.79g
 
176.53g
- -
Tue 25: 2193 * 115%
Fat:
 
Prot:
 
Carbs:
100.60g
 
139.12g
 
184.13g
- -
Mon 24: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
72.41g
 
126.91g
 
166.26g
- -
Sun 23: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
90.44g
 
147.61g
 
132.16g
- -
Sat 22: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
87.09g
 
129.40g
 
155.07g
- -
Fri 21: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
77.36g
 
130.35g
 
200.71g
- -
Thu 20: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
84.99g
 
145.12g
 
133.73g
- -
Wed 19: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
85.07g
 
140.61g
 
147.26g
- -
Tue 18: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
86.87g
 
139.75g
 
144.88g
- -
Mon 17: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
70.16g
 
113.95g
 
204.86g
- -
Sun 16: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
86.29g
 
114.91g
 
189.66g
- -
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