| June 2024 |
| Fri 14: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
15.20g |
|
1.90g |
|
-
|
-
|
| Wed 12: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
12.79g |
|
11.00g |
|
-
|
-
|
| March 2024 |
| Wed 13: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
16.03g |
|
38.73g |
|
-
|
-
|
| Tue 12: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
139.44g |
|
210.35g |
|
-
|
-
|
| Mon 11: |
1820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
144.91g |
|
194.40g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
14.43g |
|
10.07g |
|
-
|
-
|
| Sat 18: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
16.59g |
|
62.77g |
|
-
|
-
|
| Thu 16: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
14.96g |
|
19.96g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
11.31g |
|
29.28g |
|
-
|
-
|
| Tue 26: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
11.83g |
|
36.74g |
|
-
|
-
|
| Sun 24: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
25.33g |
|
66.94g |
|
-
|
-
|
| Sun 17: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
17.04g |
|
38.35g |
|
-
|
-
|
| Fri 15: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
17.11g |
|
38.23g |
|
-
|
-
|
| Thu 14: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
16.84g |
|
35.67g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
14.14g |
|
31.70g |
|
-
|
-
|
| Tue 15: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
54.62g |
|
107.25g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
19.73g |
|
38.33g |
|
-
|
-
|
| Mon 19: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
11.64g |
|
23.55g |
|
-
|
-
|
| Thu 8: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
30.58g |
|
56.08g |
|
-
|
-
|
| Tue 6: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
35.69g |
|
104.86g |
|
-
|
-
|
