| November 2022 |
| Thu 10: |
-
|
-
|
|
715*
|
-
|
| Wed 9: |
-
|
-
|
|
313*
|
-
|
| Fri 4: |
-
|
-
|
|
56*
|
-
|
| September 2022 |
| Tue 20: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
64.08g |
|
21.52g |
|
-
|
-
|
| Mon 19: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
38.34g |
|
61.19g |
|
-
|
-
|
| Sun 18: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
57.14g |
|
53.19g |
|
827*
|
 156
|
| Sat 17: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
99.64g |
|
26.63g |
|
836*
|
412
|
| Fri 16: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
61.27g |
|
27.08g |
|
1342*
|
 495
|
| Thu 15: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
98.33g |
|
29.40g |
|
850*
|
363
|
| Wed 14: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
18.27g |
|
32.28g |
|
-
|
-
|
| Tue 13: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
85.83g |
|
55.16g |
|
1962*
|
1152
|
| Mon 12: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
84.18g |
|
18.02g |
|
1043*
|
239
|
| Sun 11: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
92.21g |
|
35.56g |
|
1725*
|
903
|
| Sat 10: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
119.54g |
|
44.39g |
|
1554*
|
271
|
| Fri 9: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
71.59g |
|
32.34g |
|
1054*
|
272
|
| Thu 8: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
95.45g |
|
25.48g |
|
908*
|
234
|
